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Community Poll
Beans, Organic and Japanese Beans
Legumes (beans, peas, and lentils) are not only high in protein, but also in fat and carbohydrate. They are rich sources of potassium, calcium, iron and several B-vitamins. Sprouted legumes are an excellent source of vitamin C and enzymes.
JTypically 5-10% of daily food can be bean or bean products.
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